Nutrition + Fitness

  • 1

    Nutrition- Start With the Basics

    • Introduction- What is health?
    • Health Defined
    • Nutrition Defined
    • Nutrition Classification
    • Activity: Nutrition Classification Crossword Puzzle
    • PDF to Print: Nutrition Classification Crossword Puzzle
    • Quiz: Nutrition Basics
  • 2

    Nutrients in Our Bodies

    • Nutrients- What are they for?
    • Activity: Body Systems- What nutrients do they need?
    • PDF to Print: Body Systems- What nutrients do they need?
    • Nutrition Facts: Labels and Keeping Track
    • Activity: Comparing Food Labels
    • PDF to print- Comparing Food Labels
    • Quiz: Nutrients in Our Bodies
  • 3

    Additives, Fats and Sugars- Oh my!

    • Food Additives: Are all ingredients created equally?
    • Activity: Get Accountable
    • Fats: Bad vs. Good
    • Activity: This or That Game
    • Sugar: Can the sweet life be too sweet?
    • Activity: Research on Nutrition for Disease Prevention
    • Quiz: Additives, Fats and Sugars- Oh my!
  • 4

    Craving Explained

    • Brain Food: Craving starts in the brain.
    • It's All Chemical: Neurotransmitters and Hormones (Part 1)
    • It's All Chemical: Neurotransmitters and Hormones (Part 2)
    • Activity: Track Cravings- My Food Journal
    • Quiz: Craving Explained
  • 5

    Fitness, Final Project and Goals

    • Fitness: Move It or Lose It
    • Activity: Exercise That's Not Boring
    • Stretching: The most important 5 minutes of your day.
    • Activity: Am I F.I.T.T.?
    • Final Project
    • Goals: Choosing to use what you learn.
    • Quiz: Fitness and Activity
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